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How premature is my baby?

The moment your baby arrives early, a whirlwind of emotions mixes with the joy of their arrival. “How premature is my baby?” is a natural question.

While understanding the degrees of prematurity can help navigate the path ahead, it is important to remember that every baby’s journey is unique.

The Spectrum of Prematurity

Prematurity is measured by gestational age, the weeks your baby spent inside mom before birth. Doctors use categories to understand potential challenges, but remember, these are just guides, not predictions.

  • Late preterm: Your baby is born between 34 and 36 completed weeks of pregnancy.
  • Moderately preterm: Your baby is born between 32 and 34 weeks of pregnancy.
  • Very preterm: Your baby is born at less than 32 weeks of pregnancy.
  • Extremely preterm: Your baby is born at or before 25 weeks of pregnancy.

Every Journey is Different

While these categories provide a framework, no two babies are the same. Even those born at the same gestational age can have vastly different experiences based on factors such as:

  • Birth weight: Bigger babies generally fare better.
  • Congenital conditions: Existing medical conditions can add challenges.
  • Response to treatment: Each baby responds differently to interventions.

Supporting Your Preterm Baby

  • Staying Informed: Talk with your baby’s healthcare team. Don’t hesitate to ask questions or express concerns.
  • Bonding Time: Even if your baby needs to stay in the NICU, there are ways to bond. Kangaroo care, or skin-to-skin contact, has been shown to benefit both babies and parents. Speak with the NICU staff about how and when you can hold your baby.
  • Seek Support: Connect with other parents of preemies, online or in person. Sharing experiences and advice can be comforting.
  • Focus on Individual Progress: Milestones, big or small, mark progress. Celebrate every milestone.

The Journey Ahead

The path with a preemie can be unpredictable.

While understanding the categories of prematurity can better navigate the challenges and joys that lie ahead, your journey may look different. And that is okay.

The Unexpected Loneliness of the NICU Journey

The anticipation of parenthood is filled with dreams of joyous first moments, shared celebrations, and overflowing love. 

But when a baby arrives early or needs special medical attention, that joy can quickly transform into a journey that, despite being surrounded by doctors, nurses, and other families in similar situations, can feel profoundly lonely.  

Navigating a World of Beeps and Whispers

The Neonatal Intensive Care Unit  (NICU) is a bustling world of activity, yet isolation creeps in. This isolation isn’t just about physical distance – it’s the realization that your experiences, anxieties, and daily rhythms are far removed from the traditional “new-parent” bubble. The NICU becomes your private island, filled with unspoken anxieties and worries that others might not fully grasp.

Unshared Milestones and Quiet Joys

Those first moments, the first touch, the first feeding – moments you dreamt of sharing – may happen days, weeks, or months later within the sterile walls of the NICU, away from family and friends. These intimate moments, instead of being shared in grand announcements, become quiet, internal triumphs marked by sighs of relief.

Explaining the Unexplainable

One of the hardest parts of the NICU journey is sharing it with others. How do you explain the whirlwind of emotions? The love, fear, hope, and uncertainty that swirl within you each day? Words often fall short. 

Even the most supportive friends and family might struggle to fully grasp the emotional rollercoaster you’re riding. Their well-meaning words, though intended to comfort, can sometimes leave you feeling misunderstood and alone.

The Tug-of-War of Presence

For parents juggling work, caring for other children, or long distances, the physical distance from their baby can add another layer of loneliness and guilt. The desire to be with your baby clashes with life’s demands, creating a silent tug-of-war that’s hard to express to those who haven’t walked in your shoes.

Finding Solace in Shared Journeys

Despite the loneliness, many NICU parents find solace and understanding in unexpected places – the companionship of others on similar journeys. Support groups, online or in-person, become lifelines, offering a space to share stories, fears, and triumphs with those who truly understand. These connections become anchors of strength and community, offering flickering lights of hope in the challenging NICU journey

Navigating the Way Forward

The NICU journey is a testament to resilience, both your baby’s fight to grow stronger and yours as you navigate love, loss, and hope in extraordinary circumstances. Recognizing and addressing the loneliness of this journey is crucial. It’s about finding spaces to share, feel seen, and know you’re not alone.


  • Your feelings are valid.
  • Support is available: reach out to NICU staff, connect with other parents, and be kind to yourself.
  • Your strength is immense, even when you feel alone.


The NICU journey is a unique and deeply personal one, marked by challenges but also by incredible moments of joy and triumph. Acknowledging loneliness is the first step towards finding connection, understanding, and support. 

In this journey, even in the most unexpected moments of solitude, know that a community of hearts beats with you, understanding each step you take.

Help us break down the walls of isolation: Share this blog post with your friends and family to raise awareness about the NICU experience.

Demystifying the NICU Lingo: A Guide for Parents

Stepping into the NICU can feel like entering a new language zone. Between the whirring machines and unfamiliar terms, it’s easy to feel overwhelmed. However understanding the “NICU lingo” can empower you to be more involved in your baby’s care.

Remember, this journey is different for everyone, and being there for your little one in whatever way you can is most important.

So, let’s take a peek at some common terms, simplified for understanding, no matter your background.

Helping Your Baby Breathe

  • Apneas and Bradycardias (As and Bs): These terms describe pauses in breathing and slow heart rates, which are common in premature babies. Don’t worry. The NICU team monitors these closely to ensure your baby’s well-being.
  • Bagging: If your baby needs immediate breathing help, healthcare providers might use a special bag and mask to quickly deliver air until another oxygen source is available.
  • CPAP (Continuous Positive Airway Pressure): For babies who can breathe but need a little extra support, CPAP helps keep their airways open with a gentle, but pressurized, stream of oxygen.
  • Ventilator (Vent): When babies need more significant breathing help, a ventilator takes over for them, supplying oxygen until they’re strong enough to breathe on their own.
  • Intubate and Extubate: Putting a breathing tube through the mouth or nose (intubation) is sometimes needed, and when your baby is ready, it’s gently removed (extubation).

Keeping Tabs on Your Little One

  • Blood Gas: This test checks oxygen and carbon dioxide levels in your baby’s blood, giving clues about how well their lungs are working.
  • Pulse Oximeter (Pulse Ox): This handy clip uses a light flashed on the skin to measure the level of oxygen in your baby’s blood. Whereas a blood gas requires a blood sample to more accurately measure the oxygen in their blood at that time point, a pulse ox allows for caregivers to keep an eye on things on a continuous basis.
  • Leads: These sticky patches with wires monitor your baby’s heart rate and rhythm, ensuring everything is beating as it should.
  • EKG (Electrocardiogram): This test shows your baby’s heart’s electrical activity, like a mini “heart movie” for doctors to check its health.
  • EEG (Electroencephalogram): This test measures brain activity, helping doctors understand and manage any neurological concerns.

Caring for Your Tiny Miracle

  • Bilirubin: This is a red-orange compound that is produced when our red blood cells break down, which is a normal process. However, when it accumulates in the blood in high amounts, it can cause newborn jaundice (yellowing of the skin). Checking bilirubin levels helps manage this common condition.
  • Central Line: This thin tube inserted into a large vein delivers medications, fluids, or nutrients directly into the bloodstream for extended periods.
  • Drip (IV Infusion): This delivers fluids, medications, or nutrients straight into a vein, helping your baby get what they need.
  • NG Tube (Nasogastric Tube): For babies needing feeding help, this flexible tube delivers milk or formula directly to their stomach through the nose.
  • Cranial Ultrasound: This imaging test uses sound waves to check your baby’s brain for any abnormalities or bleeding.

Remember, understanding these terms takes time. Don’t hesitate to ask questions! Your healthcare team is there to help you navigate the NICU journey and feel empowered in your baby’s care.

Sharing the Journey

Have you been on a NICU journey? What terms were confusing? Share your experiences and tips for understanding NICU lingo in the comments below! Your insights can help other parents starting their NICU adventure.

Together, let’s navigate this journey with knowledge, support, and the love that knows no bounds.

Navigating the NICU: Meet Your NICU Baby’s Care Team

Stepping into the NICU can be overwhelming. The unfamiliar sights and sounds can leave you feeling lost, but surrounded. Remember, in the middle what feels like utter chaos, you’re not alone.

A dedicated team is with you, not just for your baby’s medical care, but to support you and your family throughout this journey.

Let’s explore the diverse roles played by your NICU care team, offering a glimpse into how each member contributes to your little one’s well-being and yours. The exact terminology may vary by NICU and hospital, but these are often the “core” players

The Collaborative Care Network

The NICU thrives on a collaborative approach. Doctors, nurses, therapists, and other specialists weave their unique skills and knowledge to create a personalized care plan for your baby. This ensures that all aspects, from medical treatment to emotional support, are addressed with care and understanding.

Meeting Your Baby’s Team


These specialized doctors oversee your baby’s medical care, develop treatment plans, and coordinate with other specialists. They’re your source of information and guidance, helping you understand your baby’s condition and progress. Neonatologists typically complete 4 years of medical school, 3 years of pediatrics residency, and 3 years of neonatology fellowship before becoming NICU doctors.

NICU Nurses

Your constant companions, these nurses provide around-the-clock care, monitoring your baby closely, administering medication, and offering feeding support. They’re not just caregivers; they answer questions, explain procedures, and become a bridge between you and the rest of the team.

Respiratory Therapists

Specialists in breathing support, they ensure your baby receives the necessary oxygen and manage any respiratory equipment. They also explain the purpose and function of these devices, empowering you to understand your baby’s needs.

Occupational and Physical Therapists

Focusing on development, these therapists provide specialized exercises and activities to enhance your baby’s strength, coordination, and overall progress. They also guide you on continuing these therapies at home, fostering your baby’s journey outside the NICU.

Lactation Consultants

Recognizing the importance of breast milk, these experts offer support and guidance to mothers facing breastfeeding challenges. They provide personalized advice and reassurance, ensuring your baby receives the valuable nutrition and immunity breast milk offers.

Social Workers

Beyond medical care, the NICU journey can be emotionally and logistically demanding. Social workers offer a listening ear, provide practical support like finding accommodations or transportation, and connect you with resources to ease your burden. They’re there to guide you through this challenging time, ensuring your well-being and your ability to care for your baby.

More Than Just Medical Care

The NICU care team is not just a medical unit; it’s a support network for you and your family. Don’t hesitate to reach out, ask questions, and share your concerns. Remember, you’re not alone in this.

Together We Can

Knowing their roles can help you feel more empowered and involved in your baby’s care. Talk to the team, ask questions, and embrace the support available. Together, with knowledge, strength, and a supportive community, we can navigate the NICU journey.

Building a Community of Support

Share your NICU experiences, questions, or words of encouragement in the comments below. Let’s build a community for families navigating this journey together.

The NICU Journey from a Parent’s Perspective

The neonatal intensive care unit (NICU) is a place where tiny fighters, often born prematurely or with health challenges, receive specialized care and attention. But what is the NICU like from a parent’s perspective?

For parents, the NICU journey can be an emotional rollercoaster, but it’s also a journey of incredible strength, resilience, and love.

In this article, we’ll explore the NICU through the eyes of a parent who has been there.

Who’s Who in NICU

First, let’s talk about a few key team members you’ll meet in the NICU:

  • Neonatologists: These are the specialists who oversee the care of premature babies and those with health challenges.
  • Neonatal nurses: They provide round-the-clock care, handling feeding, bathing, and monitoring.
  • Respiratory therapists: These experts monitor premature babies’ breathing and handle the equipment that helps them breathe more easily.
  • Social workers: They provide emotional support through your NICU journey, helping you navigate the healthcare system and find resources.

How the NICU Works

The NICU can seem intimidating at first, but understanding how it works can make it less overwhelming:

  • Different support levels: NICUs come in various levels, from 1 to 4, with Level 4 handling the most complex cases.
  • Organization: NICUs are organized differently. Some group preemies with similar care needs together, while others have traditional or pod-based layouts.
  • Age tracking: Tracking your baby’s gestational or adjusted age alongside their actual age is important. NICUs often refer to a baby’s age based on how far along the pregnancy was when they were born.
  • Visitation rules: Visitation rules and hours vary by NICU, so it’s crucial to check with your specific unit.
  • Shift changes: Learning when shift changes happen can help you know when to introduce yourself to the new team and when the best time to call is.
  • Continuity of care: Check if you can request primary nurses for your baby, as continuity of care can ease some of the stress in this challenging journey.

The NICU Journey

Now, let’s walk through the NICU journey, a journey that’s unique for every family:

  • Emotional rollercoaster: The NICU journey is an emotional rollercoaster. You may experience a wide range of emotions, often all at once. It’s okay to feel deeply, and nobody can tell you how to feel.
  • Processing emotions: Working through these emotions is vital, but it’s okay if you can’t process everything while still in the midst of it.
  • Journaling: Many parents find journaling, whether through writing, video, or audio, to be therapeutic. Capturing what’s happening and what you’re feeling can provide valuable reference points.
  • Survival mode: Remember that you’re in survival mode, and it’s essential to give yourself grace and time to heal.


The NICU journey is filled with challenges, but it’s also a journey of incredible strength, resilience, and love. Every milestone, no matter how small, is a triumph worth celebrating.

As a NICU parent, you’re part of a unique and supportive community. Your journey is unlike any other, and you have the strength to navigate it. Remember that you’re not alone, and there’s a team of dedicated professionals and fellow parents ready to support you every step of the way.

Through the ups and downs, you’ll find strength in the love you have for your little one. Your NICU journey is a testament to the power of love, hope, and resilience.

What is Premature Birth? Here’s What You Need to Know

In the world of pregnancy and childbirth, the term “premature birth” often comes up, but what exactly does it mean?

Premature birth, also known as preterm birth, is when a baby is born before 37 weeks of pregnancy have been completed. It is a complex condition with many causes and risks. However, premature babies are incredibly resilient and with advances in neonatal care, more and more preemies are growing into healthy children and adults.

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